🔗 Share this article I Replaced My Personal Trainer for AI – And It's Working. Leah Walsh She used AI to prepare for her second 21km race and secured a new record. After a holiday period packed with indulgent treats and relaxation, numerous individuals head into January looking to get their fitness back on track. However, could Artificial Intelligence be changing the world of exercise by offering an alternative to human coaches? Tailored Programs and Flexible Timelines One fitness enthusiast used an artificial intelligence application for last-minute preparation for the a major running event. The 21-year-old hailing from Aberdare said she appreciated the liberty to ask it questions at all hours – something she felt was not possible with a personal trainer. She relied on an AI-driven running app that provided her personalised plans with audio coaching and speed targets for her inaugural half marathon in recent years. She said she asked it to create a plan merging cardio and the gym, and it generated an 11-week programme customized to her race date and objectives. Leah then tweaked the schedule to fit her lifestyle, which she said was convenient. Subsequently, she chose a different tool because it was cheaper and she could consult it whenever she wanted. Her result was a full minute quicker than her goal time. She noted she did not want feeling pressure from a live instructor. "Using AI you have to motivate yourself, which I actually prefer," she added. A weightlifter He has been using artificial intelligence for his fitness and diet plans, and says he has never been stronger. Remarkable Fitness Gains Meanwhile, Richard Gallimore, in his twenties, based in Swansea, has been employing AI for his exercise and nutrition programs, and reported he has achieved peak strength, increasing his chest press from 70kg to 110kg. He resorted to a AI assistant for assistance after being forced to walk a race. "I just knew I had to get myself in shape," he said. This no-cost application constructed a fitness and meal program tailored to his aims, and created organized workouts. "I work out for about 120 minutes a day and I've seen a noticeable change," he added. The Expense Contrast: AI vs. Conventional Coaching One recent study in the previous year compared costs for 17 of the largest fitness chains and found the typical monthly fee was approximately forty pounds a month, based on standard memberships. Fees started at a lower price at the most affordable chain to a premium rate at the highest-priced. According to industry research, personal trainers determine their own fees, usually a range of thirty to sixty-five pounds per 45-60 minute appointment outside London and about £45-£65 in the capital. Customers typically use a trainer one or two times a week and collaborate for a few months, but these arrangements are often adaptable. A personal trainer Personal trainer Dafydd Judd maintains AI will never replace the personal bond that comes from face-to-face coaching. The Essential Personal Element Fitness coach Dafydd Judd, from the Welsh capital, said AI can be useful to accelerate results, but is convinced it will not supplant the personal interaction and accountability that live training offers. The 37-year-old, who has over a decade of experience as a coach, specialises in older adults and recovery from injuries. He said some of his trainees also employ AI. "I think it's very valuable, additional information is positive," he stated. "I believe the more people are online the more they'll desire human connection because they want the warmth from the comprehension that is absent from a computer," he added. Dafydd said AI can educate clients and make guidance more efficient. However, he said real commitment comes when people show up in person for training. "No matter how helpful as it is at 2am, a computer cannot ensure you show up at early morning before work," Dafydd concluded. For many, he suggested, the gym is a space to leave phones behind and stop being glued to screens.